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Simple & Healthyways

in Simple & Healthyways
Warning: Spoilers ahead for 'Girlboss'Netflix's newest series Girlboss offers a loose—"real loose," according to the show's opening credits—account of Nasty Gal founder Sophia Amoruso's rise to "girl boss" fame. While parts of the series are fictionalized for your binge-watching pleasure, many plot lines do come straight from Amoruso's bestselling 2014 memoir, #GIRLBOSS. One thing that really did happen to Amoruso: That whole inguinal hernia situation.In her memoir, Amoruso explains that she Read more [...]
in Simple & Healthyways
There’s nothing like eating a freshly cooked meal. That’s why we go out to restaurants (oh, and cook on occasion), right? But meal prep is a different story. You have to pack up the goods and stash them in your fridge or freezer until you’re ready to chow down. And sometimes heating up meal-prepped food is a massive fail. There’s nothing worse than dried-out meat or soggy greens. We’re breaking down how to reheat the most common meal-prepped foods so you don’t end up with a total Read more [...]
in Simple & Healthyways
The reason the twelve months following a loved one’s death is called “the year of firsts” is obvious, but how to get through those months and feel equipped to manage the anniversary of the loss isn’t always so clear. Grief is such a complicated experience, partially because it never truly resolves itself. Rather, it changes over time to resemble different paths—some difficult and others not so difficult. Anticipating (or being blindsided by) the anniversary of a meaningful Read more [...]
in Simple & Healthyways
I have seen that people nowadays do not buy a product blindly on just someone’s recommendation.They go for in-depth reviews which cover each and every detail of the product along with their negatives and positives. Covering up every aspect of the product is the best thing about a review.You get to know the worth of the product as well as if it’s worth spending so much money on the product.But the question which pops in our head every time we read a review of the particular product is that whether Read more [...]
in Simple & Healthyways
I’m back from another whirlwind and beautiful trip from Bali – but this time it was a little more unique than a personal travel. I was blessed to be joining one of my best friends, co-founder of Leela Yoga, and fellow yogini-entrepreneur, Kelsi Ludvigsen. We co-hosted a yoga retreat at Soulshine, just outside of Ubud in Bali. Amongst the idyllic rice fields and sunsets galore, we had an amazing group of ladies join us for a week of rest, rejuvenation, movement, meditation, and mindfulness. Read more [...]
in Simple & Healthyways
New around here? Get my monthly newsletter for even more green beauty goodness. Thanks for visiting!The beauty of single-ingredient face oils has officially taken my heart — and skin. As someone who oohs and ahhs over complex, active-packed formulations, it feels quite refreshing to focus my admiration on just one ingredient to truly experience its glory. On more than one occasion, that ingredient has been passionfruit seed oil. Raw is Everything’s Facial Moisturizer contains just 100 percent Read more [...]
in Simple & Healthyways
Burn, baby, burn—calories that is. Everyone burns fuel doing everyday activities. Scientists even have a name for it: non-exercise activity thermogenesis. It’s the energy you use walking up stairs or lifting grocery bags, and with a little imagination, it’s easy to turn mundane activities into calorie-burning opportunities. The best part? Research suggests these activities can help with weight management and actually count toward recommended exercise guidelines. Moderate to vigorous Read more [...]
in Simple & Healthyways
We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following six are supercharged oral crime fighters, certain to keep your gums safe and pearly whites pretty. 6 Foods and Read more [...]
in Simple & Healthyways
Another week has passed.Here you are lost in your thoughts and thinking why life has become boring and seems on autopilot. Could it be any better than this? Would I ever be able to live a better life?Is life no more than going to work, come back home, eat, sleep and then repeat?Why some people who attended the same school as me and had similar privileges but they are way more successful and happier than I am?You turn on TV and see people dying and you ask yourself is this world going to end soon. Read more [...]
in Simple & Healthyways
Thank you, Yoga Digest! This week I was featured in Yoga Digest’s Change Maker story, where I got to speak about all that I am passionate about — including my day job (something I very rarely speak about on this forum). Hop over to their site for the full article, but you can get a sneak peek here. KM – My journey to yoga started as a physical one. It wasn’t a miraculous awakening, but rather a botched slide tackle in a soccer game that resulted in a broken leg and torn tendons all around Read more [...]

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