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This smoothie has just the right amount of green: green tea, spinach, and mint. The pear, pineapple, and ginger make it bright and fresh and give it a flavor even green smoothie naysayers will love. With just a touch of caffeine, natural sugars, and immunity-boosting ginger and lemon, this smoothie is the perfect way to kick-start your system and get your (creative) juices flowing. Source link Read more [...]
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Inflammatory bowel disease refers to long-term inflammation in the digestive tract. It’s a serious condition that can cause many dangerous health issues. Fortunately, it can be very well-managed with the right approach. This article explores what you need to know about treating inflammatory bowel disease… without all the scientific jargon. What is Inflammatory Bowel Disease (IBD)? Inflammatory bowel disease (IBD) refers to a group of long-term inflammatory conditions that affect Read more [...]
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Actor Nelsan Ellis, who played the inimitable Lafayette Reynolds on HBO's True Blood, died of heart failure on Saturday at only 39 years old. The actor's heart failure was reportedly due to alcohol withdrawal after years of struggling with a substance abuse disorder, Ellis' manager, Emily Gerson Saines, told The Hollywood Reporter."Nelsan’s father has bravely agreed for me to share the circumstances of Nelsan’s heart failure. Nelsan has suffered with drug and alcohol abuse for years. After many Read more [...]
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Potentially harmful chemicals are rampant in our food system; it’s an unfortunate truth of modern day living. And they’re lurking in places you may not immediately expect. While it may take the gears of our broken food system a long time to grind to a halt, you do have a responsibility to yourself in regards to what you eat. You can choose what to feed yourself and what to avoid, but that takes a little effort and a vested interest in your dietary health. To get you started, Read more [...]
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Tips to use outdoor living space as regular “vacations” area to strengthen your family bond More time we spend with our family, the stronger is the bonding. However, our modern lifestyle leaves us with little or no time for interactions within the family, leave alone quality time. One way out is to dedicate some area in the house where all members can spend quality family time together. Here are some great tips to understand your family and use your outdoor living space for spending time with Read more [...]
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When the rebooted Hawaii Five-0 premiered on CBS in 2010, I tuned in to see Daniel Dae Kim and Grace Park. Kim, who signed on to play Chin Ho Kelly, had just come off the hit show Lost. Park, who was assuming the role of Kono Kalakaua, starred in one of my favorite shows of all time, Battlestar Galactica. Early promotional posters featured Kim and Park front and center. As a Chinese American who was born in Taiwan and immigrated to the United States at age 5, I was thrilled to see a show with Asian Read more [...]
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The problem with ordering pizza is that it’s nearly impossible to save leftovers. When you don’t feel like going big, but you do feel like eating pizza, opt for this stuffed pepper recipe. Filled with polenta, tomato sauce, mozzarella, and more, it tastes just as good as the take-out favorite—if not better. The dish is also so filling you won’t be tempted to eat the entire batch. Source link Read more [...]
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You don’t need a lot of fancy ingredients to start the day with a healthy vegan breakfast! Try these delicious vegan breakfasts with five ingredients or less. These five-ingredient vegan breakfast ideas are all easy-to-make and super delicious. When tallying up ingredients, I don’t count water, salt or pepper, because those are three things that I’m assuming you have handy in your kitchen, regardless of how stocked your pantry is. There are sweet and even a couple of Read more [...]
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Tips for parents on disclosing to their children about their divorce and helping them deal with it If you’re separating with kids involved, you need to handle it with care. It may come as a shock to your kids and affect their life. Therefore, as responsible divorcing parents, telling your kids about your separation has to be a process. Learn about how to tell your child you’re separating or getting divorced and help them deal with it using therapies. ~ Ed. Any way you look at legal separation Read more [...]
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Ballerinas are graceful, poised, and never seem to falter under pressure—which makes sense because they spend hours each day rehearsing their routines until they know them like the back of their hands. On top of dancing, they also put in hours of training to keep their bodies strong and flexible, so they can perform said routines perfectly and make their moves look almost effortless to the audience.So it just makes sense to steal some of their moves to incorporate into our own fitness routines, Read more [...]
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According to the Allergy and Environmental Health Association, both liquid and dryer sheet fabric softeners are “the most toxic product produced for daily household use.”  Most of the popular brands of fabric softeners contain many neurotoxins (substances that are toxic to the brain and nervous system) and other types of toxins. Related: 8 Toxins Lurking in Your Fabric Softener  So, you’re ready to forego commercial fabric softeners, but you still want soft clothes. What Read more [...]
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If you work from home, then you must setup a home office. However, you may encounter several problems because, after all, your home may lack the office environment. There are many types of home office solutions that may help you increase your efficiency as well as maintain the level of professionalism while working from home. Here are some of the best home office ideas for work-from-home professionals. ~ Ed. As technology improves, jobs and work becomes flexible. More companies reward their employees Read more [...]

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