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Simple & Healthyways

in Simple & Healthyways
Happy Sunday, beauties. Today I was inspired to write a quick and easy post for Sunday – a self love focused post (keeping up with my New Year’s Resolution). Sundays are for facials and big cups of tea. Step 1: Pour yourself a big cup of tea I started off with Yogi tea’s Ginger this morning. I love ginger tea in the mornings to get the digestive juices flowing. Not only is ginger quite warming (which is wonderful on cold days like today), but it is also great for preventing the Read more [...]
in Simple & Healthyways
New around here? Get my monthly newsletter for even more green beauty goodness. Thanks for visiting!This Korean beauty staple is not for minimalists. With a laundry list of components and an 8-word official name, Missha Time Revolution Night Repair Science Activator Ampoule promises glowing skin in a jelly cocktail of peptide, botanical and fermented ingredients. As one of a handful of Korean skincare products I’ve been experimenting with, Missha’s Time Revolution Night Repair Ampoule caught Read more [...]
in Simple & Healthyways
Olympic champion Michael Phelps spoke candidly about his battle with depression on Thursday night. At an event in honor of National Children’s Mental Health Awareness Day, Phelps gave a speech about his own difficult experience with mental illness, emphasizing the importance of getting help as well as giving help to those in need, USA Today reports.According to Phelps, at its worst, his depression left him feeling like he hit bottom. “For me, getting to an all-time low where I didn’t want Read more [...]
in Simple & Healthyways
Gout is a form of arthritis that usually results in pain in the big toe but can also affect other small joints in the feet and hands. Those who experience it know that it can even make simple tasks like walking painful and difficult. It can form when uric acids build up in the joints, especially the big toe. Fortunately, there are some excellent natural remedies that can help. But before I explore the natural medicines, let’s first review the foods to avoid when it comes to healing Read more [...]
in Simple & Healthyways
If you’re a WordPress blogger or a WordPress site owner, then you must be wanting to know all about troubleshooting WordPress errors. This is a concise guide that instructs you how to troubleshoot your WordPress site to resolve the errors in a step by step manner. This post is highly recommended for beginners and non-techie WordPress users. ~ Ed. Having a WordPress blog and dealing with the common errors is a must have for all. There are millions of blogs running on WordPress, but only a few Read more [...]
in Simple & Healthyways
There was something about this February that was hard. Things just felt like they took a little more effort – getting into my yoga practice happened less frequent, my work hours were longer and my immune system seemed to struggle. For this reason, it was even more important to support myself in all ways: mind, body and soul. Maybe you noticed a trend last month on my posts: self care (cf. last week’s post and the one prior to that).  Keeping in with the theme of self care, here Read more [...]
in Simple & Healthyways
New around here? Get my monthly newsletter for even more green beauty goodness. Thanks for visiting!If I had to choose my all-time favorite, top-three natural lipstick lines, Kosas would make the list. This chic, creamy lipstick collection is home to a few of my favorite shades of red and absolutely slays the packaging game with its boxy black and white lipstick bullets. Sheena Yaitanes, the woman behind the brand, is exactly who’d you expect to be the brains powering this functional yet beautiful Read more [...]
in Simple & Healthyways
Welcome to ICYMI. Every day, we'll bring you a digestible roundup of the news SELF editors think you need to know. Enjoy!In case you missed it…Patagonia's new clothing line is made from poop and bugs—but it's not as gross as it sounds. In an effort to be environmentally friendly, the clothing brand used natural ingredients (like silkworm poop, dried beetles, and food waste) to dye their Clean Color Collection. If you're down to shop the eco-conscious line, the clothes are already up—just visit Read more [...]
in Simple & Healthyways
By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you also know that core strength holds the key to killer confidence too? For proof, check out this quick 10-minute core workout.  You might also like {{displayTitle}} READ The do-anywhere routine targets your core muscles from every angle, Read more [...]
in Simple & Healthyways
I keep a rosemary topiary in a pot at my front door and run my hands through its branches regularly to send the delightful smell wafting through the air. While rosemary is known by most people as a seasoning for meat and poultry dishes, more and more research confirms its many health benefits. Officially known as Rosmarinus officinalis, there are many research-proven health benefits and uses for this fragrant and healing herb. Related: 17 Delicious, Meatless Ways to Cook with Rosemary Increase Read more [...]
in Simple & Healthyways
Many people struggle with and are clueless about how to be more productive. The way to increase productivity has a science behind it and there’s an art for implementing it in your life. Being more productive, you increase your changes of being happier and successful. Read this post to clear your conceptions of productivity and know the techniques to achieve your goals, be 10X times more productive and improve your quality of life in all aspects. ~ Ed. Okay, a show of hands. How many agree with Read more [...]
in Simple & Healthyways
I pulled in another iHerb Haul this past week – and it was a beauty-packed one. So you’re probably expecting to see some of my natural beauty finds on these pages? Well, I hope I don’t disappoint you when I say, most of these products you will store in your kitchen cupboard. These “natural grocery” & “organic food”products I picked up were for dual usage: eatings and beauty. Check out below for my favourite food beauty hacks. I can’t do a food beauty hack post without Read more [...]

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