If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are so, so versatile. And while there are a ton of creative new ways to eat eggs for breakfast, lunch, and dinner, it's worth mastering the basics before you go nuts with lemon curd and hollandaise and mayo from scratch.My favorite way to eat eggs...depends on the day? Some mornings, a simple scramble is the best possible breakfast. Other days, I'm craving Read more [...]
When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.
If your body says, “Nooo, not before a cuppa joe,” each morning, try this before your caffeine fix: Drink a glass of water with a squeeze of fresh lemon juice (about half a lemon) about 20 minutes before eating or drinking anything else. If you’re trying this for the first time, begin with a quarter of a lemon and over several days, work your Read more [...]
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It had been an ordinary day for author Allison Kimmey—that is, before her daughter angrily got out of the pool and told her brother that their mother was "fat." The reason? Kimmey had upset her daughter by asking her to move on from their pool activities.But Kimmey decided to take the fat-shaming in stride. She used this as an opportunity to educate both of her children about "fat" not being a bad word, and she documented the whole thing on Instagram.Kimmey said that while everyone in the world Read more [...]
Interpreting dog behavior can be tricky, and there are some strong myths about dog body language. The list below debunks a few common misconceptions about what our dogs are trying to tell us.
Dogs have personalities as varied as humans, and unless you know a dog really well it can be difficult to read what she’s trying to tell you. My dog Jenna, for example, is very high anxiety because of her history before we adopted her. Her cues are sometimes more subtle than more “normal Read more [...]
This is an average Chinese Village near Kunming. I'm not sure if I should say Ghost Cities are surrounded by Villages like this, or Villages link this are now surrounded by Ghost Cities and Malls. Even though this place was loud and kinda dirty, I kinda like the environment and the people there 🙂
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A loss is a loss, whether it’s a human or a pet. We lost our pet dog recently, and it has been heartbreaking, which happened during our break from blogging. However, we learned to cope and reconcile. Grieving the loss of a pet is natural but understanding the grieving process and its characteristics help us to deal with it. This post is about our experiences of losing a pet and a collection of best coping advice from around the web. ~ Ed. Snoopy, our dearest pet dog, a senior member of our family Read more [...]
While it doesn’t look much like summer here yet, I’ve crafted the perfect morning yoga playlist for when it is.
It’s Saturday morning here in Oslo, and I have to admit, the constant rain outside is starting to get to me a little. I’m longing for sunshine, vegan and organic popsicles, oceanside walks and warm summer evenings. I suppose I should have known what I was getting into when I decided to move so close to the North Pole. That being said, I wanted to have a sunshine vibe Read more [...]
Most people, especially women, assume they have a calcium deficiency or need more calcium. It's essential for strong bones and teeth, and it feels like every single breakfast food is fortified with it. That's because we so desperately need it, right? Surprisingly, most of us are already getting enough of this important mineral.In fact, some people may be getting too much calcium.Our current calcium-sufficiency is a result of a large push by the dairy industry years ago to promote milk products as Read more [...]
Transportation is the largest contributor to greenhouse gas emissions in the U.S., leading many to believe that the best way to reduce their carbon footprint is by finding alternatives to driving and making other eco-friendly tweaks to their commuting habits. A new study, however, suggests that we could all make a lot more progress in the short term by changing the way we eat.
A team of researchers found that if Americans swapped out beef instead for beans, the country could reach Read more [...]
New around here? Get my monthly newsletter for even more green beauty goodness. Thanks for visiting!As the weather warms up, the idea of “a healthy glow” means fewer, better products that enhance the skin’s natural colors and radiance without feeling heavy or overly “done.”
Recently, I shared five natural makeup picks with my friends at Kansas City Spaces magazine. These are my tried-and-true multipurpose products that keep me looking fresh.
Read the full post to get the details on Read more [...]
Hi lovies! This fitness vlog is all about living a productive & healthy life while showing you what I eat in a day. Today was busy and packed with lots to do so I thought I'd show you so you can see that you can be busy & stay healthy all at the same time. It is possible to eat well and be productive so being too busy to workout and eat well is no longer an excuse - you have to make time and trust me it's worth it!
xx, Tori Sterling
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You’ve likely heard it before: The United States is in the middle of a drug epidemic that’s largely fueled by opioids. But startling new data shows just how terrible this problem has gotten. Drug overdose deaths appear to have risen nearly 20 percent from 2015 to 2016, possibly making them the leading cause of death for people under 50, according to early data compiled by The New York Times. By the Times’ estimate, there were 59,000 drug overdose deaths in 2016, potentially making this the Read more [...]